2_edited.jpg

Transform From The Inside Out

I have combined my work as a Life Coach, AND a Fitness Trainer to create a program for women who need personal accountability and mentoring to achieve their ideal body weight, health and fitness. 

If you are a woman who wants change, but can never quite get there.. 

If you are a woman who wants to finally commit to herself, then check this out. 

tash.jpg

What Is Included?

Transform Yourself with 1 on 1 support! If you struggle to stay on track and need personal accountability, OR you have a negative mindset that keeps winning this is the solution for you! 

  • Week 1- Goal Setting and Nutrition Planning

  • Week 2- Mindset

  • Week 3- Cleaning up Your Environment

  • Week 4- Adding Things You Love

  • Week 5- Body Confidence

  • Week 6- Declutter

  • Week 7- Show Up and Be Seen

  • Week 8- Finale

Weekly worksheets

App loaded with workouts 

Facetime coaching and messenger check in

4qGKePWA_edited.jpg

The Active Chicks Transformation system

  • Vision

  • Exercise

  • Nutrition

  • Accountability and Community

  • Mindset and Self Worth

  • Recovery & Stress Management

  • Celebration & Dreaming Big

 

We use this system in our Transformation Challenges, weekly challenges, and daily coaching/content.

What results Can I Expect?

  • Lose 3-8kg of fat 

  • Gain muscle tone and strength 

  • Feel happier and clear 

  • Mentally lighter and focused 

  • A feeling of accomplishment for giving yourself time

  • The confidence to keep going and end the yoyo 

4qGKePWA_edited.jpg

Results From Past Members

All with training 3-5 x per week and eating foods they love! 

Why now?

If not now, then when?

There is always going to be something that pops up. And time waits for no one, you keep putting yourself last and one day you realise that you feel lost and wonder how you got here. 

All you need to do is take a step. 

8 weeks to dedicate to levelling up and getting the results that you know you want and deserve. 

So again, I will ask you. 

If not now, when?

If you are sick of waiting, hit the button and secure your space today!! 

Please allow 24-48 hours

for a reply. 

Costs:

Option 1- $50/wk ($380 paid in full)

30 min weekly coaching session, + online app with workouts and nutrition plan

 

Option 1- $100/wk ($740 paid in full)

30 min weekly coaching session, 30 min weekly virtual pt + online app with workouts and nutrition plan

To fill out the form and get started!